4all.my Exercise Therapy
The most comprehensive and interactive website for Exercise Therapy in Malaysia
, Asia

What is exercise therapy?

What is exercise therapy?
Exercise therapy is all about the use of specific stylized movements to improve the functional capacity of structures within the body system. Exercise therapy provides a means of improving posture, strength and flexibility. Exercise therapy is one of the most important and effective treatments for reducing and preventing pain. Exercise causes the body to release chemicals such as endorphins and encephalin, which block pain signals from reaching the brain.
Exercise therapy approaches are based on improving the body's tolerance to mechanical wear and tear that occurs on a daily basis, with the overall aim of reducing the pain you experience from your various daily activities. The therapy involves eliciting motion of the body or its parts in order to relieve symptoms and improve function. Specific stretching, strengthening, and stabilization exercises are a critical part of the rehabilitation process for most musculoskeletal injuries. Continued exercise is an important component of injury prevention. Exercise Therapy is an inexpensive and effective way to speed your recovery, recover and maintain range of motion, stabilize your spine and help prevent a relapse.
ScienceDaily (Mar. 12, 2005) — Exercise therapy can improve muscle strength, mobility and other signs of fitness in people with multiple sclerosis, according to a recent review of studies.

How will you benefit from exercise therapy?

How will you benefit from exercise therapy?
Exercise therapy also offers general health benefits for people, regardless of whether or not they are suffering from pain.
Patients who exercise strengthen muscles and increase the range of motion in joints. Exercise programs can have special benefits for those suffering from various types of pain, such as back pain, neck pain, arthritis, fibromyalgia and lupus.
Most exercises fit into one of three categories: • Flexibility. These include range-of-motion and stretching exercises that help ease movement in the joints. • Aerobic capacity. Exercise that helps strengthen the heart, lungs and muscles associated with the cardiovascular system. • Strength. Exercises that help build strong muscles.
Exercise therapy is beneficial for those with: • Low back pain • Slipped discs • Hip problems • Frozen shoulders • Knee pain • Shin Splints • Sciatica • Foot ailments • Neck problems • Aches and pains
The benefits of exercise therapy are: • General body balancing • Increases range of motion • Retrains damaged muscles • Strengthens spinal structure • Speeds rehabilitation

What are the uses of exercise therapy?

What are the uses of exercise therapy?
The use of exercise as a form of therapy is for promoting psychological or physical well being. Running, cycling, and swimming are often used as psychotherapeutic tools. During rehabilitation from illness or injury, controlled exercise is often a key factor in returning a person to normal activity.
Exercise is a critical component of any wellness goals such as: • Promote weight loss, which can reduce stress in joints and help prevent osteoarthritis • Improve sleeping and energy levels while awake • Increase bone mass, which reduces the risk of injury and osteoporosis • Help prevent heart conditions, diabetes and other diseases • Enhance healing of wounds • Strengthening the heart and respiratory systems • Lowering blood pressure and • Managing stress and moods
People are advised not to begin an exercise program without first consulting a physician or other expert, such as a physical therapist, occupational therapist or certified exercise therapist.
Besides improving the ability to walk, exercise has numerous benefits that also improve the overall health of persons with PAD. Exercise helps maintain an ideal body weight, lowers blood pressure, increases HDL cholesterol (“good” cholesterol), lowers blood glucose (sugar) in persons with diabetes, reduces triglycerides, and improves the overall condition of the heart and blood vessels.

Find a Exercise Therapy Association

How will you benefit from exercise therapy?
Exercise Therapy ..

Find a Exercise Therapy School

How will you benefit from exercise therapy?
Exercise Therapy ..

Find a Exercise Therapy Center

By Company name A to O

By Company name P to Z

By Location KUALA LUMPUR & SELANGOR

By Location JOHOR, MELAKA & NEGERI SEMBILAN

By Location KEDAH, PERAK, PERLIS & PULAU PINANG

By Location PAHANG, KELANTAN & TERENGGANU

By Location SABAH & SARAWAK

Close all | Company name A to O | P to Z |
By Location KUALA LUMPUR & SELANGOR | JOHOR, MELAKA & NEGERI SEMBILAN | KEDAH, PERAK, PERLIS & PULAU PINANG | PAHANG, KELANTAN & TERENGGANU | SABAH & SARAWAK |

Find a Exercise Therapy Practitioner (19)

By Practitioner name A to O
PERAK
* Aravindan a/ll Vengat Rajaloo
41, Hala Sepakat 16, Taman Harmoni, Ipoh Perak 31250 Malaysia
019-5106122

--------------------------------------------------------------------
SELANGOR
* Chia Kheng Choon
Montaine Center of Health and Wellness
16-1, Jalan PJS 11/28 Bandar Sunway Selangor 46150 Malaysia
012-2018020

--------------------------------------------------------------------
PERAK
* Dr. Lee Chee Pheng
269, Persiaran Gunung Rapat 6, Gunung Rapat Ipoh Perak 31350 Malaysia
012-5080111

--------------------------------------------------------------------
PERAK
* Edward a/l Rayapan
No.36,Jalan Menglembu Impian 13,Taman impian Adril, Menglembu Perak 31450 Malaysia
017-5961103

--------------------------------------------------------------------
SELANGOR
* Ernest Ang Soon Seng
89,Lorong Patani,Off Jalan meru, Klang Selangor D.E. 41050 Malaysia
012-2579553

--------------------------------------------------------------------
PERAK
* Lee Swee Fun
No.A 51,Jalan Batu Gajah, Pusing Perak 31550 Malaysia

--------------------------------------------------------------------
SELANGOR
* Liaw Soon Thien
No.81,SS 2/4,Taman Bahagia, Petaling Jaya Selangor D.E. 47300 Malaysia
016-6264425

--------------------------------------------------------------------
SELANGOR
* Liew Mee Peng
No.25,Jalan Beringin 7,Kawasan 2,Taman Banting, Banting SelangorD.E. 42700 Malaysia
012-2328391

--------------------------------------------------------------------
SELANGOR
* Liew Yong Huat
163,Jalan SS2/4,Taman Bahagia, Petaling Jaya Selangor D.E. 47300 Malaysia
012-2061695

--------------------------------------------------------------------
NEGERI SEMBILAN
* Mahendra a/l Rasadurai
590,52A,Jalan 12/4,Greenstreet Homes,Seremban 2, Seremban N.sembilan 71200 Malaysia
016-2191087

--------------------------------------------------------------------
PERAK
* Malathi a/p Selvadurai
269, PSRN Gunung Rapat 6, Gunung Rapat, Ipoh Perak 31400 Malaysia
012-5152111

--------------------------------------------------------------------
PERAK
* Malligai Malar a/p Angiah
Blok C,1-11,Taman Impiana Aidril,Bukit Merah Menglembu, Ipoh Perak 31050 Malaysia
012-5276123

--------------------------------------------------------------------
JOHOR
* Michael Ho Chee Keong
No.10,Jalan Bangau,Kampung Merdeka, Batu Pahat Johor 83000 Malaysia
012-7656613

--------------------------------------------------------------------

By Practitioner name P to Z
KUALA LUMPUR
* Ramlan Bin Ahmad
36 Jalan 7/154, Taman Bukit Anggerik, Cheras Kuala Lumpur W.Persekutuan 56000 Malaysia
012-2743479

--------------------------------------------------------------------
KUALA LUMPUR
* Sharmila Sandrasagran
86,Jalan 56,Persiaran Mergastua,Kepong Baru Kuala Lumpur W.Persekutuan 51200 Malaysia
016-2701187

--------------------------------------------------------------------
KUALA LUMPUR
* Tharmaindran K Gannajin
No.3,Jalan Puncak Desa,Taman Desa, Kuala Lumpur W.Persekutuan 58100 Malaysia
012-5191718

--------------------------------------------------------------------
KUALA LUMPUR
* Vellasamy a/l Suppiah
141,Jalan Ipoh , Kuala Lumpur W.Persekutuan 51200 Malaysia
016-3632986

--------------------------------------------------------------------
SELANGOR
* Vengatesh a/l Ramachandran
No.64,Jalan Bersatu 2,Taman Bersatu, Rawang Selangor D.E. 48000 Malaysia

--------------------------------------------------------------------
PULAU PINANG
* Wong Choon Han
3401,Rumah Pangsa,Mak Mandin Satu, Butterworth P.Pinang 13400 Malaysia
012-4917798

--------------------------------------------------------------------

By Location KUALA LUMPUR & SELANGOR
KUALA LUMPUR
* Ramlan Bin Ahmad
36 Jalan 7/154, Taman Bukit Anggerik, Cheras Kuala Lumpur W.Persekutuan 56000 Malaysia
012-2743479

--------------------------------------------------------------------
KUALA LUMPUR
* Sharmila Sandrasagran
86,Jalan 56,Persiaran Mergastua,Kepong Baru Kuala Lumpur W.Persekutuan 51200 Malaysia
016-2701187

--------------------------------------------------------------------
KUALA LUMPUR
* Tharmaindran K Gannajin
No.3,Jalan Puncak Desa,Taman Desa, Kuala Lumpur W.Persekutuan 58100 Malaysia
012-5191718

--------------------------------------------------------------------
KUALA LUMPUR
* Vellasamy a/l Suppiah
141,Jalan Ipoh , Kuala Lumpur W.Persekutuan 51200 Malaysia
016-3632986

--------------------------------------------------------------------
SELANGOR
* Chia Kheng Choon
Montaine Center of Health and Wellness
16-1, Jalan PJS 11/28 Bandar Sunway Selangor 46150 Malaysia
012-2018020

--------------------------------------------------------------------
SELANGOR
* Ernest Ang Soon Seng
89,Lorong Patani,Off Jalan meru, Klang Selangor D.E. 41050 Malaysia
012-2579553

--------------------------------------------------------------------
SELANGOR
* Liaw Soon Thien
No.81,SS 2/4,Taman Bahagia, Petaling Jaya Selangor D.E. 47300 Malaysia
016-6264425

--------------------------------------------------------------------
SELANGOR
* Liew Mee Peng
No.25,Jalan Beringin 7,Kawasan 2,Taman Banting, Banting SelangorD.E. 42700 Malaysia
012-2328391

--------------------------------------------------------------------
SELANGOR
* Liew Yong Huat
163,Jalan SS2/4,Taman Bahagia, Petaling Jaya Selangor D.E. 47300 Malaysia
012-2061695

--------------------------------------------------------------------
SELANGOR
* Vengatesh a/l Ramachandran
No.64,Jalan Bersatu 2,Taman Bersatu, Rawang Selangor D.E. 48000 Malaysia

--------------------------------------------------------------------

By Location JOHOR, MELAKA & NEGERI SEMBILAN
JOHOR
* Michael Ho Chee Keong
No.10,Jalan Bangau,Kampung Merdeka, Batu Pahat Johor 83000 Malaysia
012-7656613

--------------------------------------------------------------------
NEGERI SEMBILAN
* Mahendra a/l Rasadurai
590,52A,Jalan 12/4,Greenstreet Homes,Seremban 2, Seremban N.sembilan 71200 Malaysia
016-2191087

--------------------------------------------------------------------

By Location KEDAH, PERAK, PERLIS & PULAU PINANG
PERAK
* Aravindan a/ll Vengat Rajaloo
41, Hala Sepakat 16, Taman Harmoni, Ipoh Perak 31250 Malaysia
019-5106122

--------------------------------------------------------------------
PERAK
* Dr. Lee Chee Pheng
269, Persiaran Gunung Rapat 6, Gunung Rapat Ipoh Perak 31350 Malaysia
012-5080111

--------------------------------------------------------------------
PERAK
* Edward a/l Rayapan
No.36,Jalan Menglembu Impian 13,Taman impian Adril, Menglembu Perak 31450 Malaysia
017-5961103

--------------------------------------------------------------------
PERAK
* Lee Swee Fun
No.A 51,Jalan Batu Gajah, Pusing Perak 31550 Malaysia

--------------------------------------------------------------------
PERAK
* Malathi a/p Selvadurai
269, PSRN Gunung Rapat 6, Gunung Rapat, Ipoh Perak 31400 Malaysia
012-5152111

--------------------------------------------------------------------
PERAK
* Malligai Malar a/p Angiah
Blok C,1-11,Taman Impiana Aidril,Bukit Merah Menglembu, Ipoh Perak 31050 Malaysia
012-5276123

--------------------------------------------------------------------
PULAU PINANG
* Wong Choon Han
3401,Rumah Pangsa,Mak Mandin Satu, Butterworth P.Pinang 13400 Malaysia
012-4917798

--------------------------------------------------------------------

By Location PAHANG, KELANTAN & TERENGGANU

By Location SABAH & SARAWAK

Close all | Practitioner name A to O | P to Z |
By Location KUALA LUMPUR & SELANGOR | JOHOR, MELAKA & NEGERI SEMBILAN | KEDAH, PERAK, PERLIS & PULAU PINANG | PAHANG, KELANTAN & TERENGGANU | SABAH & SARAWAK |

Find a Exercise Therapy Supplier

The most comprehensive exercise therapy directory in Malaysia
directory, Malaysia, exercise therapy listings, exercise therapy treatment, exercise therapy schools, exercise therapy today, exercise therapy benefits, exercise therapy books, exercise therapy employment, exercise therapy journal, exercise therapy jobs, exercise therapy supplies, exercise therapy therapy, exercise therapy websites, phone, telephone, business directory, listing, healthcare

自然疗法中心征生意伙伴
 Natural health centre offering business partnership
 call: 6012 201 8020

4all.my visitor no:-   "The most comprehensive and interactive website for natural health, beauty and fitness in Malaysia, Asia"  Hit Counter project meditation