4all.my Sports Massage Therapy
The most comprehensive and interactive website for Sports Massage Therapy in Malaysia
, Asia

What is sports massage therapy?

What is sports massage therapy?
Sports massage therapy is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage therapy works on the superficial and deep muscles as well as surrounding soft tissues such as ligaments and tendons.
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and /or overuse, massage can break them down quickly and effectively. The massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger. Many people have a misperception regarding this particular massage. They believe that it is needed only if you are injured. That is not correct. This massage is needed to keep the body fit, to boost the performance and increasing the flexibility of the muscles. All of this will extend your sports career.
The sports massages can be divided into two parts — a pre performance and post performance massage. The pre performance one works as a warm up. The post performance one is to get rid of the stiffness of the muscles.

How will you benefit from sports massage therapy?

How will you benefit from sports massage therapy?
Benefits of sports massage therapy include reduction of recovery time between workouts. It enhances the flexibility of the muscles and improves the range of motion of the muscles, thereby helping in the performance and power.
Sports massage benefits an individual by protecting from injury and wounds. Sports massage also decreases stiffness of muscles and tension. Muscle spasms, scar tissue formation and musculo-skeletal problems are decreased. Sports massage helps in deep and easy breathing. Psychological benefits include increased body-mind connection. Mental alertness is improved and elasticity of tissues is enhanced. Stress signals are appropriately recognized and managed. Muscle stress associated with excessive work out is reduced. Individuals with osteoporosis, cancer, bursitis, phlebitis, inflammation, melanoma, haemophilia, contusions, aneurysm, hernia, hypertension and other complications require medical attention, prior to a sports massage.
Sports Massage can help relieve these symptoms and lead to a better, healthier body by:
• Improving circulation and lymphatic flow. • Increasing or decreasing muscle length and tone. • Improving range of motion. • Assisting in removal of metabolic waste that causes soreness/stiffness. • Freeing muscle adhesions and soften scar tissue caused by injury. • Speeding recovery and healing of injured/overused muscles. • Relieving stress and tension. • Assisting in removal of sore trigger points. • Enhancing body awareness. • Maintain the body generally in better condition. • Prevent injuries and loss of mobility. • Cure and restore mobility to injured muscle tissue. • Boost performance • Extend the overall life of your sporting career.

What are the uses of sports massage therapy?

What are the uses of sports massage therapy?
Each sport and athletic event uses muscle groups in a different way. Sports massage therapists are familiar with each muscle, the muscle groups and how they are affected by the specific movements and stresses of each sport. They also are trained in the appropriate uses of hydrotherapy and cryotherapy
Regular sports massage can be administered to meet a variety of need such as:
• Reducing the chance of injury, by relieving stress points in muscles, before they result in restrictions or spasm • Improving range of motion and muscle flexibility, resulting in improved power and performance • Shortening recovery period between workouts • Maximize the supply of nutrients and oxygen through increased blood flow • Relieving stress and aiding relaxation • Offering relief from muscle aches and fatigue • Preventing and treating delayed onset muscle soreness • Enhancing recovery from exercise • Relieving myofascial pain • Relieving spasm and cramps • Preparing for competition • Relieving occupational/postural aches • Increasing circulation and lymph flow • Aiding recovery and rehabilitation following muscle injury • Managing/controlling of aches and tension caused by repetitive activities • Helping to restore flexibility • Assist in mental preparation for sporting participation • Facilitate the body’s regular processes for recovery from exercise • Help decrease performance anxiety and sharpen mental focus
Physiological effects of sports massage Pain reduction - Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the body’s endorphins.
Relaxation - Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation.
Psychological effects of massage
Anxiety reduction - through the effects mentioned above relaxation is induced and so reduces anxiety levels.
Invigorating - if massage is done with brisk movements such as what would be done before an event then this can produce an invigorating feeling.

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How will you benefit from sports massage therapy?
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How will you benefit from sports massage therapy?
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Find a Sports Massage Therapy Practitioner (21)

By Practitioner name A to O (13)
SELANGOR
* Ahmad Fauzi Bin Abdul Wahab
No.23, Jalan Melur 25, Taman Melur, Ampang Selangor.D.E 68000 Malaysia
012-6225382

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KUALA LUMPUR
* Amutha a/p Arumugam

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SELANGOR
* Baharudin Bin Mat Wazir
17, Jalan TK 5/6, Taman Mawar, Puchong Selangor.D.E 47100 Malaysia
012-3037648

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SELANGOR
* Ismail Rubani
31, Jalan Indah 2/7, puchong Indah, Puchong Selangor.D.E 47100 Malaysia
019-2857511

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SELANGOR
* K.C. Chia 谢庆存 Chia Kheng Choon
Montaine Center of Health and Wellness
16-1, Jalan PJS 11/28 Bandar Sunway Selangor 46150 Malaysia
012-2018020

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SELANGOR
* Low Lok Ann
No.99, Jalan 32/73, BUkit Rimau, Shah Alam Selangor.D.E 40460 Malaysia
016-3023311

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SELANGOR
* Maisarah Binti Rahim
No.9, Jalan Tambatan 19/16, Seksyen 19B, Shah Alam Selangor.D.E 40300 Malaysia
012-9732325

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SELANGOR
* Md Saadon A. Shukor
No.9, Jalan BKS/11D, Bandar Kinrara, Puchong Selangor.D.E 47100 Malaysai
03-80706199

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KUALA LUMPUR
* Mohd Rozi Bin Ab Rahman
P.O.Box 1166, Jalan Pantai Baru , Kuala Lumpur W.Persekutuan 59700 Malaysia
019-3332829

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SELANGOR
* Mohd Yafiz Bin Jamaludin
G3-1-6, Komplek Perumahan IPPD Gombak, Bukit Idaman Batu caves Selangor.D.E 68100 Malaysia
012-3623471

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JOHOR
* Muhamad Bahagia Jemali
21, Jalan Landak Kelubi, Taman Century, Johor Bahru Johor 80250 Malaysia
013-7277007

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KUALA LUMPUR
* Norlida Binti Ismail
G3-1-6 Komplek Perumahan IPPD Gombak, Bukit Idaman Batu Caves W.Perseketuan 68100 Malaysia
012-3548474

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SELANGOR
* Nurul Aiman Bt Mohamed
No.31, Jalan Lembangan 8120, Seksyen 8, Shah Alam Selangor.D.E 4000 Malaysia
012-9087972

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By Practitioner name P to Z (8)
NEGERI SEMBILAN
* Poh Soek Eng
1893, Taman Ujong, Jalan Tok Ungku Seremban N.Sembilan 70100 Malaysia
012-6162089

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SELANGOR
* Saidatul Azian Binti Abdul Ghaffar
283, Jalan USJ 3/4B, Subang Jaya Selangor.D.E 47600 Malaysia
012-3439262

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KUALA LUMPUR
* Sallehudin Bin Mohd Noh @ Mohd Nooh
No.17, Lorong Tsarh 8, Tama Desa Baiduri ,Cheras Kuala Lumpur W.Persekutuan 56000 Malaysia
012-6395677

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KUALA LUMPUR
* Salmiah Binti Abdullah
93, Depoh Kesihatan Angkatan Tentera, Kem Kinrara Kuala Lumpur W.Perseketuan 50634 Malaysia
019-2113083

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PERAK
* Sarah Binti Iskak
171, Jalan Lapangan Terbang, Taman Maju Rapat Ipoh Perak 31350 Malaysia
012-5630919

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SELANGOR
* Shari Man@ Abdul Rahman
No.15, Jalan Melor 27, Taman Melor. Ampang Selangor.D.E 68000 Malaysia
012-3963651

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SELANGOR
* Suresh Kumar a/l Goobinnaan
No.28, Jalan SU 7, Taman Selayang Utama, Batu Caves Selangor.D.E 68100 Malaysia
013-3321872

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KUALA LUMPUR
* Zakaria Bin Saad
Rkat Blok 4, No.2-10, Kem Kinrara Kuala Lumpur W.Perseketuan 58200 Malaysia
016-3483703

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By Location KUALA LUMPUR & SELANGOR (18)
KUALA LUMPUR
* Amutha a/p Arumugam

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KUALA LUMPUR
* Mohd Rozi Bin Ab Rahman
P.O.Box 1166, Jalan Pantai Baru , Kuala Lumpur W.Persekutuan 59700 Malaysia
019-3332829

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KUALA LUMPUR
* Norlida Binti Ismail
G3-1-6 Komplek Perumahan IPPD Gombak, Bukit Idaman Batu Caves W.Perseketuan 68100 Malaysia
012-3548474

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KUALA LUMPUR
* Sallehudin Bin Mohd Noh @ Mohd Nooh
No.17, Lorong Tsarh 8, Tama Desa Baiduri ,Cheras Kuala Lumpur W.Persekutuan 56000 Malaysia
012-6395677

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KUALA LUMPUR
* Salmiah Binti Abdullah
93, Depoh Kesihatan Angkatan Tentera, Kem Kinrara Kuala Lumpur W.Perseketuan 50634 Malaysia
019-2113083

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KUALA LUMPUR
* Zakaria Bin Saad
Rkat Blok 4, No.2-10, Kem Kinrara Kuala Lumpur W.Perseketuan 58200 Malaysia
016-3483703

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SELANGOR
* Ahmad Fauzi Bin Abdul Wahab
No.23, Jalan Melur 25, Taman Melur, Ampang Selangor.D.E 68000 Malaysia
012-6225382

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SELANGOR
* Baharudin Bin Mat Wazir
17, Jalan TK 5/6, Taman Mawar, Puchong Selangor.D.E 47100 Malaysia
012-3037648

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SELANGOR
* Ismail Rubani
31, Jalan Indah 2/7, puchong Indah, Puchong Selangor.D.E 47100 Malaysia
019-2857511

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SELANGOR
* K.C. Chia 谢庆存 Chia Kheng Choon
Montaine Center of Health and Wellness
16-1, Jalan PJS 11/28 Bandar Sunway Selangor 46150 Malaysia
012-2018020

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SELANGOR
* Low Lok Ann
No.99, Jalan 32/73, BUkit Rimau, Shah Alam Selangor.D.E 40460 Malaysia
016-3023311

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SELANGOR
* Maisarah Binti Rahim
No.9, Jalan Tambatan 19/16, Seksyen 19B, Shah Alam Selangor.D.E 40300 Malaysia
012-9732325

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SELANGOR
* Md Saadon A. Shukor
No.9, Jalan BKS/11D, Bandar Kinrara, Puchong Selangor.D.E 47100 Malaysai
03-80706199

--------------------------------------------------------------------
SELANGOR
* Mohd Yafiz Bin Jamaludin
G3-1-6, Komplek Perumahan IPPD Gombak, Bukit Idaman Batu caves Selangor.D.E 68100 Malaysia
012-3623471

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SELANGOR
* Nurul Aiman Bt Mohamed
No.31, Jalan Lembangan 8120, Seksyen 8, Shah Alam Selangor.D.E 4000 Malaysia
012-9087972

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SELANGOR
* Saidatul Azian Binti Abdul Ghaffar
283, Jalan USJ 3/4B, Subang Jaya Selangor.D.E 47600 Malaysia
012-3439262

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SELANGOR
* Shari Man@ Abdul Rahman
No.15, Jalan Melor 27, Taman Melor. Ampang Selangor.D.E 68000 Malaysia
012-3963651

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SELANGOR
* Suresh Kumar a/l Goobinnaan
No.28, Jalan SU 7, Taman Selayang Utama, Batu Caves Selangor.D.E 68100 Malaysia
013-3321872

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By Location JOHOR, MELAKA & NEGERI SEMBILAN (2)
JOHOR
* Muhamad Bahagia Jemali
21, Jalan Landak Kelubi, Taman Century, Johor Bahru Johor 80250 Malaysia
013-7277007

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NEGERI SEMBILAN
* Poh Soek Eng
1893, Taman Ujong, Jalan Tok Ungku Seremban N.Sembilan 70100 Malaysia
012-6162089

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By Location KEDAH, PERAK, PERLIS & PULAU PINANG (1)
PERAK
* Sarah Binti Iskak
171, Jalan Lapangan Terbang, Taman Maju Rapat Ipoh Perak 31350 Malaysia
012-5630919

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By Location PAHANG, KELANTAN & TERENGGANU

By Location SABAH & SARAWAK
Close all | Practitioner name A to O | P to Z |
By Location KUALA LUMPUR & SELANGOR | JOHOR, MELAKA & NEGERI SEMBILAN | KEDAH, PERAK, PERLIS & PULAU PINANG | PAHANG, KELANTAN & TERENGGANU | SABAH & SARAWAK |

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