4all.my Weight Management Therapy Malaysia

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What is weight management therapy?

What is weight management therapy?
Weight management means keeping your body weight at a healthy level. A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat with the physical activity you do. Reaching a specific weight is not as important as the lifestyle changes you make to become healthy.
There has been a 50 percent increase in overweight people since the 1960�s. Currently more than one in four children and one in two adults are overweight. It�s terrifying - when you realise that this also means increasing rates of heart disease, cancer and diabetes. Weight management program can be based on diet therapy, behavioral therapy, drug therapy or a combination of all of these.
Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight.
An easy way to determine your own desirable body weight is to use the following formula:
� Women: 100 pounds for the first 5 feet of height plus 5 pounds for each additional inch. � Men: 106 pounds of body weight for the first 5 feet of height plus 6 pounds for each additional inch. � For a small body frame, 10% should be subtracted. For a large frame, 10% should be added.
Body fat and body mass measurements are used to determine whether a person is under- or overweight. A registered dietitian or exercise physiologist can help you calculate your body fat. The recommended amount of body fat differs for men and women. Your resting metabolic rate (RMR) is the rate at which your body uses fuel, or burns calories when you are at rest just to maintain the regular functions of your body. Most people use 60-75% of their calories at their RMR and can burn more calories if they participate in exercise or other physical activities.
There are different types of weight related issue that may be assisted with life coaching and other therapies:
� Loosing weight � Putting on weight � Controlling weight levels � Eating Disorders � Diet and Nutrition Programmes � Exercise programmes

How will you benefit from weight management therapy?

How will you benefit from weight management therapy?
Weight management isn't something you simply try to do, it is a lifestyle you develop as you become a healthier person. New eating habits must develop and mature into a way of life. Numerous studies show the highest success rate of individuals who lose weight and keep it off participates in behavior modification. The question becomes what type of behavior modification works best?
What components should one look for in a behavior modification program for effective weight loss and maintenance of weight loss? Most behavioral experts suggest one on one interaction. The materials used should challenge the participant's attitude to remain positive and visualize obtaining the desired results, before the physical manifestation of them. You should follow a system that requires both short term and long term goals. The goals should be both actions taken and results achieved. Participants should create an environment that welcomes support from family, friends and co-workers. You should commit to a schedule of check-ins creating accountability, first within the participant, and second to someone they view having authority.
When trying to achieve weight loss, look at how changes can be made to your lifestyle by the foods that are consumed, but also the forms of physical exercise taken to achieve your natural body weight. If you have not habitually exercised over the years, exhausting yourself at a gym may do more harm than good. Try introducing some gentle relaxation and stretching into your day. There are many yoga classes that cater to beginners. Yoga is non-competitive and non-judgemental. You will be amazed at how these simple stretches (asanas) and relaxation techniques can bring the body back to its natural weight. Yoga will also help address any under-lying issues that have been burdening you such as comfort eating. The hardest thing is motivating yourself to go to class because of tiredness after work or other commitments. Go to class and afterwards ask yourself how you feel. Do you feel happy, more positive and healthier? This natural high should spur you to go back. Soon you will be addicted to this energetic life force and forget how you used to feel about your body or your food issues. It will happen naturally. Pilates, is another form of exercise that will increase flexibility and help you to lose weight. If pilates classes aren't your thing then walking is always a good way to start regular exercise. Take your dog for a walk daily if you have one.
A diet rich in raw fruit and vegetables together with physical exercise will over time achieve the desired results. Remember fad dieting and long-term fasting is not recommended by Natural Therapy Practitioners to achieve weight loss as it can result in eating disorders and a lack of nutrition to the body.
The benefits of weight management therapy include the following:
� Reduced stress levels � Energy boost � Increased body endurance � Reduced risk for diseases, � Overall improvement in the quality of life. � Healthy weight loss � Increases self esteem and confidence

What are the uses of weight management therapy?

What are the uses of weight management therapy?
Weight Management Therapy is the process of losing body mass by reducing body fat content. Too much weight causes additional stress to be placed on the body and this excess weight can result in conditions such as back pain, heart disease, and diabetes. While all natural therapies will help with the emotional and physical issues that may have led to the weight gain, naturopathy, yoga, personal training and nutrition are some of the more commonly used natural therapies for weight loss. As well as changing physical habits, it is also important to change your dietary habits � replacing your old diet with a diet that is rich in wholegrains, fresh fruits and vegetables.
To successfully manage your weight, follow these basic guidelines:
� Eat a healthy, well-balanced diet. � Balance physical activity with diet to maintain your desired weight. Aerobic exercise will help increase muscle tissue and burn calories. � Gradually adjust your eating habits to encourage a permanent lifestyle change. You may need counseling and behavior modification to change your diet. � Avoid alcohol, or drink in moderation.
All forms of natural therapy will help with emotional and physical issues, the following are more commonly used for weight management therapy:
� Naturopathy � Yoga Classes � Pilates Classes � Personal Trainer � Nutrition Information
There are many issues surrounding the desire to lose weight. To keep weight off permanently it is often necessary to look at underlying issues that may be causing you to eat in excess of what your body needs. Associated mental imbalances are depression, negative self image, and addiction.
Natural weight loss is the safest and most effective way at losing weight and helping you boost your health at the same time. If you are not a very strong willed person, then natural weight loss supplements do have the ability to give you a push in the right direction. Natural weight loss is especially important at the teenage years, as you are undergoing changes which can be stunted or dangerously accelerated without the proper fitness guidelines.

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Find a Weight Management Therapy Center (92)

By Company name A to O (46)

JOHOR
* Aiswaryas Herbal Beauty Hse
Bangunan Kemas, Jln Segget, 80000 Johor Bahru, Johor Malaysia
07-227 1020

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SELANGOR
* Alice Beauty & Figure Centre
20A, M, Jln Daya 7, 52100 Kepong, Selangor Malaysia
03-6276 0220

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PULAU PINANG
* Anna Beauty Specialist & Slimming Centre
No. 4, 1st Floor, Jln Rangoon, 10400 Georgetown, Pulau Pinang Malaysia
04-226 1696

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PAHANG
* Beauty Symphony Clinical & Slimming Centre
B618, 1st Floor, Jln Air Putih, 25300 Kuantan, Pahang Malaysia
09-568 3168

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JOHOR
* Boon Choo Moi
LC218, 1st Floor, Jln Payamas, 84900 Tangkak, Johor Malaysia
06-978 3330

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SELANGOR
* Cheng Mee Leng
3A, 1st Floor, Jln Bukit Mewah 10A, Taman Bukit Mewah, 43000 Kajang, Selangor Malaysia
03-8733 0069

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SABAH
* CK Beauty Centre
MDLD4438, BA, Jln Bunga Raya, 91100 Lahad Datu, Sabah Malaysia
089-88 8313

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PAHANG
* Clara International Beauty Treatment Centre Theraphy Academy
B102, 2nd Floor, Jln Tun Ismail, 25000 Kuantan, Pahang Malaysia
09-514 7619

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SARAWAK
* Eastern Hydrangea Sdn Bhd
Jln Semarak, 93050 Kuching, Sarawak Malaysia
082-370439

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JOHOR
* Eiko Dermal Physiological Academy Centre
No. 97, A, Jln Sutera, Taman Sentosa, 80150 Johor Bahru, Johor Malaysia
07-334 5529

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KUALA LUMPUR
* Esthetika Slimming Beauty Centre (M) Sdn Bhd
Megan Phileo Promenade Blok D, Jln Tun Razak, 50400 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2166 1261

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SELANGOR
* Esthetika Slimming Beauty Centre (M) Sdn Bhd
No. 33, Ground Floor, Jln Mamanda 7, 68000 Ampang, Selangor Malaysia
03-4257 1848

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SELANGOR
* Esthetika Slimming Beauty Centre (M) Sdn Bhd
No. 62, Ground Floor, Jln Ss21/62, 47400 Petaling Jaya, Selangor Malaysia
03-7726 9891

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SABAH
* Fajar Hairdressing & Beauty Saloon
1st Floor, Blok D, Jln Sabindo 1, 91000 Tawau, Sabah Malaysia
089-77 8483

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SELANGOR
* Figure Shapers Sdn Bhd
15-3, 2nd Floor, Jln 14/22, 46100 Petaling Jaya, Selangor Malaysia
03-7958 1372

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KUALA LUMPUR
* G & E Development Sdn Bhd
No. 203, 6th Floor, Menara Keck Seng, Jln Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2715 5520

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PULAU PINANG
* Gan Siang Fei
No. 10, Jln Jones, 10250 Georgetown, Pulau Pinang Malaysia
04-229 1302

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NEGERI SEMBILAN
* Heng Fook Chee
No. 120, Jln Tj 14, 70100 Seremban, Negeri Sembilan Malaysia
06-632 5099

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NEGERI SEMBILAN
* Heng Fook Chee
1st Floor, Seremban Parade, Jln Dato Bandar Tunggal, 70000 Seremban, Negeri Sembilan Malaysia
06-761 9190

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SELANGOR
* Inspiration Slimming Beauty Professionals Sdn Bhd
No. 92, A, Jln Ss21/62, 47400 Petaling Jaya, Selangor Malaysia
03-7728 2129

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PULAU PINANG
* Interworth Sdn Bhd
6th Floor, Blok 488D One Stop Centre, Jln Burma, 10350 Georgetown, Pulau Pinang Malaysia
04-227 2019

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SARAWAK
* Irene Beauty & Cosmetic Centre
No. 211, Ground Floor, Jln Ban Hock, 93100 Kuching, Sarawak Malaysia
082-42 9202

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SABAH
* Joanne Drew International
1st Floor, Blok C, Lrg Pokok Kayu Manis, 88300 Kota Kinabalu, Sabah Malaysia
088-25 9855

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PERAK
* Kibi Slimming Centre
25E, 1st Floor, Jln Kelab Cina, 34000 Taiping, Perak Malaysia
05-807 9962

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KUALA LUMPUR
* Koo Poh Cheong
21G, Jln Pandan Indah 3/3B, 55100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-4295 3689

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KUALA LUMPUR
* La Bell Industries Sdn Bhd
No. 62, Jln Telawi, 59100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2284 2461

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SELANGOR
* Lady Face Aesthetic Hse
1st Floor, Pasaraya Hiong Kong, Jln Kuala Selangor, Bandar Baru Sungai Buloh, 47000 Sungai Buloh, Selangor Malaysia
03-6140 4248

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SELANGOR
* Laksana Purnama (M) Sdn Bhd
20A, Jln Pinang D 18/D, 40000 Shah Alam, Selangor Malaysia
03-5541 6414

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MELAKA
* Lapong Beauty Centre
28A, 1st Floor, Jln Melaka Raya 15, 75000 Melaka Malaysia
06-284 7840

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JOHOR
* LBC Facial Slimming & Make Up Academy
No. 31, A, Jln Keris, Taman Sri Tebrau, 80050 Johor Bahru, Johor Malaysia
07-331 2303

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KUALA LUMPUR
* Lee Ai Tee
No. 58, Jln Lazat 2, Taman Bukit Indah, 58200 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-7980 9794

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SARAWAK
* Linda Beauty World
No. 322, 1st Floor, Jln Tanjung Batu, 97000 Bintulu, Sarawak Malaysia
086-3146919

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SELANGOR
* Marie France Bodyline (PJ) Sdn Bhd
No. 18, Ground Floor, Jln Ss21/62, 47400 Petaling Jaya, Selangor Malaysia
03-7729 8945

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PULAU PINANG
* Marie France Bodyline Sdn Bhd
4th Floor, Blok 170, Psn Gurney, 10250 Georgetown, Pulau Pinang Malaysia
04-226 7416

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PULAU PINANG
* Marie France Bodyline Sdn Bhd
1797-03, 1st Floor, Jln Perusahaan, 13600 Bukit Tengah, Pulau Pinang Malaysia
04-507 3866

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PULAU PINANG
* Marie France Bodyline Sdn Bhd
3F-20, 3F, Psn Bayan Indah, 11900 Bayan Lepas, Pulau Pinang Malaysia
04-643 3696

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PERAK
* Marie France Bodyline Sdn Bhd
1st Floor, Kinta City Shopping Centre, Jln Sultan Azlan Shah Utara, 31400 Ipoh, Perak Malaysia
05-548 2267

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JOHOR
* Marie France Bodyline Sdn Bhd
5th Floor, Plaza Pelangi, Jln Kuning, 80400 Johor Bahru, Johor Malaysia
07-332 6678

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JOHOR
* Marie France Bodyline Sdn Bhd
No. 10, Jln Pesiaran Flora Utama, 83000 Batu Pahat, Johor Malaysia
07-438 3099

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PULAU PINANG
* Marigold Trading Co
3rd Floor, Blok 2, Gat Lebuh Macallum, 10300 Georgetown, Pulau Pinang Malaysia
04-262 9479

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JOHOR
* May Professional Beauty & Slimming Centre
No. 53, Jln Genuang, 85000 Segamat, Johor Malaysia
07-931 4492

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SELANGOR
* Montaine Center of Health and Wellness
K.C. Chia Kheng Choon 谢庆存
16-1, Jalan PJS 11/28 Bandar Sunway Selangor 46150 Malaysia
012-2018020

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KEDAH
* Natural Fresh Beauty & Slimming Centre
72B, 1st Floor, Jln Telok Wan Jah, 05200 Alor Setar, Kedah Malaysia
04-734 3228

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SELANGOR
* New Image Slimming & Beauty Centre
No. 33, Jln Orkid 2B, Bukit Sentosa, 48200 Serendah, Selangor Malaysia
03-6028 3182

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PERAK
* Niwan Skin & Slimming Beauty Centre
No. 30, Jln Medan Ipoh 6, Bandar Baru Medan, 31400 Ipoh, Perak Malaysia
05-547 2768

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KUALA LUMPUR
* Oasis Beauty & Spa
2A, 1st Floor, Lrg Ara Kiri 3, 59100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2093 4200

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By Company name P to Z (46)

JOHOR
* Pro Image Beauty & Slimming Centre
No. 60, Jln Kuning, 80400 Johor Bahru, Johor Malaysia
07-335 9330

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JOHOR
* Pusat Persolekan & Melansing Badan Min Ren
No. 31, A, Jln Megat, 83000 Batu Pahat, Johor Malaysia
07-434 9428

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KUALA LUMPUR
* Pusat Persolekan Debon
3rd Floor, Kompleks Pertama, Jln Tuanku Abdul Rahman, 50100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2694 5189

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KUALA LUMPUR
* S S K Enterprise
2nd Floor, Sungai Wang Plaza, Jln Sultan Ismail, 50250 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2148 8432

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KEDAH
* Saw Gek Sim
312M, 1st Floor, Jln Bakar Arang, 08000 Sungai Petani, Kedah Malaysia
04-422 2602

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SELANGOR
* Siak May Fong
3A, Jln Jeloh Tiga, 43000 Kajang, Selangor Malaysia
03-8733 9982

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KUALA LUMPUR
* Slimming Sanctuary Sdn Bhd
3-G & 3-1, The Boulevard, Mid Valley City, Lkr Syed Putra, 58000 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2287 61561

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SELANGOR
* Slimming Sanctuary Sdn Bhd
No. 19, Jln Tiara 2B, 41150 Klang, Selangor Malaysia
03-3341 6161

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SELANGOR
* Slimming Sanctuary Sdn Bhd
No. 69, Jln Mamanda 1, 68000 Ampang, Selangor Malaysia
03-4252 6161

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SELANGOR
* Slimming Sanctuary Sdn Bhd
No. 48, Ground Floor, Jln Usj 10/1e, 47620 Petaling Jaya, Selangor Malaysia
03-5621 6161

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SELANGOR
* Slimming Sanctuary Sdn Bhd
No. 87, Jln Ss21/60, 47400 Petaling Jaya, Selangor Malaysia
03-7727 6161

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SELANGOR
* Slimming Sanctuary Sdn Bhd
57-1, Jln Usj 9/5S, 47620 Subang Jaya, Selangor Malaysia
03-8024 6172

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SELANGOR
* Slimming Sanctuary Sdn Bhd
57-1, Jln Usj 9/5S, 47620 Petaling Jaya, Selangor Malaysia
03-8024 6173

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SELANGOR
* Slimming Sanctuary Sdn Bhd
No. 11, Ground Floor, Jln Puteri 1/6, 47100 Puchong, Selangor Malaysia
03-8062 5171

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PULAU PINANG
* Slimming Sanctuary Sdn Bhd
161C, Jln Kelawei, 10250 Georgetown, Pulau Pinang Malaysia
04-229 6161

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PULAU PINANG
* Slimming Sanctuary Sdn Bhd
3F-15, 3F, Psn Bayan Indah, 11900 Bayan Lepas, Pulau Pinang Malaysia
04-645 6188

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KUALA LUMPUR
* Sosilawati Lawiya
Ground Floor, Blok B Diamond Square, Jln 3/50 Off Jln Gombak, 53000 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-4025 1517

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KUALA LUMPUR
* Sosilawati Lawiya
No. 10, 1st Floor, Jln 15/48a Off Jln Sentul, 51100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-4045 1933

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KEDAH
* Stand Up Beauty & Slimming Centre
No. 188, Jln Anggerik 7/1, 06600 Alor Setar, Kedah Malaysia
04-772 1471

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JOHOR
* The Resa Beauty Slimming & Fitness Centre Sdn Bhd
5th Floor, Plaza Pelangi, Jln Kuning, Taman Pelangi, 80400 Johor Bahru, Johor Malaysia
07-334 7754

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SELANGOR
* Tong Sheue Mui
No. 483, 1st Floor, Jln Pasar, 43950 Sungai Pelek, Selangor Malaysia
03-3141 2598

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
No. 10, GL, Lrg Batu Nilam 3A, 41200 Klang, Selangor Malaysia
03-3324 9269

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
1st Floor, Jusco Bukit Tinggi 2, Psn Nilam 1/ks6, 41200 Klang, Selangor Malaysia
03-3326 2468

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
No. 11, Ground Floor, Jln Tiara 2B, 41150 Klang, Selangor Malaysia
03-3341 8328

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
2nd Floor, Bangunan Centro, Jln Batu Tiga Lama, 41300 Klang, Selangor Malaysia
03-3348 7228

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
1st Floor, Sunway Pyramid Shopping Mall, Jln Pjs 11/15, 46150 Petaling Jaya, Selangor Malaysia
03-5622 1968

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
1st Floor, Subang Jaya Shopping Complex, Jln Ss16/1, 47500 Petaling Jaya, Selangor Malaysia
03-5636 7328

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
2nd Floor, The Curve, Jln Pju 7/3, 47800 Petaling Jaya, Selangor Malaysia
03-7726 2839

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SELANGOR
* Ultimate Impression Face & Body Clinique Sdn Bhd
Ground Floor, Jaya 33, Jln Semangat, 46100 Petaling Jaya, Selangor Malaysia
03-7955 3178

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KUALA LUMPUR
* Unisense Health & Slimming Centre Sdn Bhd
5th Floor, Berjaya Times Square, Jln Imbi, 55100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2141 4822

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KUALA LUMPUR
* Unisense Health & Slimming Centre Sdn Bhd
1st Floor, Blok B Kl Plaza, Jln Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2143 1281

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SELANGOR
* Unisense Health & Slimming Centre Sdn Bhd
No. 6, Jln Tiara 2, 41150 Klang, Selangor Malaysia
03-3344 0091

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SELANGOR
* Unisense Health & Slimming Centre Sdn Bhd
2A, Lrg Tiara 1B, 41150 Klang, Selangor Malaysia
03-3344 0092

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SELANGOR
* Unisense Health & Slimming Centre Sdn Bhd
No. 74, Ground Floor, Jln Mamanda 1, 68000 Ampang, Selangor Malaysia
03-4260 2508

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SELANGOR
* Unisense Health & Slimming Centre Sdn Bhd
No. 50, Ground Floor, Jln Ss21/62, 47400 Petaling Jaya, Selangor Malaysia
03-7726 9051

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SELANGOR
* Unisense Health & Slimming Centre Sdn Bhd
18-1, Jln Usj 9/5T, 47620 Subang Jaya, Selangor Malaysia
03-8024 4951

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SELANGOR
* Unisense Health & Slimming Centre Sdn Bhd
18-1, Jln Usj 9/5T, 47620 Petaling Jaya, Selangor Malaysia
03-8024 4953

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KUALA LUMPUR
* Unisense Health & Slimming Centre Sdn Bhd
C-08-13, Jln 5/125, 57100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-9058 1460

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SARAWAK
* V Professional Beauty & Slimming Centre
No. 620, Ground Floor, Jln Pelita 3, Pelita Commercial Centre, 98000 Miri, Sarawak Malaysia
085-43 3099

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KUALA LUMPUR
* Wong Sai Mooi
No. 132, Jln Pahang, 53000 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-4021 1128

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SELANGOR
* Yan Li Slimming Unisex Beauty Centre
Ground Floor, Sunway Lagoon Club, Jln Lagun Timur, Taman Bandar Sunway, 46150 Petaling Jaya, Selangor Malaysia
03-5633 1201

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KUALA LUMPUR
* Yap Suit Sim
No. 24, 1st Floor, Jln Pandan 2/1, Taman Pandan Jaya, 55100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-9283 8502

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KUALA LUMPUR
* Yves Rocher (M) Sdn Bhd
1st Floor, Times Square Blok A, Jln Imbi, 55100 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2142 1489

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KUALA LUMPUR
* Yves Rocher (M) Sdn Bhd
10th Floor, Menara Igb, Psn Mid Valley, 58000 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2287 7537

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KUALA LUMPUR
* Yves Rocher (M) Sdn Bhd
5th Floor, Northpoint Offices, Mdn Syed Putra, 59200 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2287 7720

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SELANGOR
* Zaidi Mohd Zin
4A, 1st Floor, Jln 4/12b, Seksyen 4, 43650 Bandar Baru Bangi, Selangor Malaysia
03-8925 5422

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By Location KUALA LUMPUR & SELANGOR (55)

KUALA LUMPUR
* Esthetika Slimming Beauty Centre (M) Sdn Bhd
Megan Phileo Promenade Blok D, Jln Tun Razak, 50400 Kuala Lumpur, Wilayah Persekutuan Malaysia
03-2166 1261